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SPC On The Move

The Mission of the Wellness Team at St. Philip's College is to promote the quality of life through incentives and activities of mind, body and spirit for all faculty and staff.

Opportunities

REGISTER  for a Kinesiology class using your Employee Tuition Assistance Program (ETAP) benefits.  Pat Heckman will assist you with the paperwork if necessary.

WALK/JOG OUTSIDE:

The Health & Fitness Center locker rooms/showers will be available to you during normal building hours:  M-R 0800 - 06:30 pm and F 08:00 - 04:30 pm.  The locker rooms are located "under" the bleachers.  You may store your personal belongings in the locker, secured with your own lock while you are out exercising.  The locker must be cleared and the lock removed immediately after you conclude your exercise session.

Need a walking program?  Beginner's Guide:  http://www.capitalhealth.com/steps/get_started

OPEN GYM HOURS:

Weight Room, Aerobic Studio and pool, hours are posted on the Kinesiology Department Webpage.  Bring your ACCD ID and sign-in at the Health & Fitness Center desk.  Personal belongings/gym bags may  not be brought into the activity areas.

GUEST OF THE INSTRUCTOR:

With the permission of the instructor, participate in class activities.  See Emily Staats for additional details on this trial offer.

INTRAMURAL ACTIVITIES:

Participate in intramural activities.  See link posted on the Kinesiology Department webpage.

SWIM BASICS FOR AQUAPHOBES:

Mondays @ 12:15-12:45 pm or by appointment.  Health & Fitness Center Pool.  Learn how to get comfortable around the water.

WALK IT OFF:

Wednesday @ 12:15-12:45 pm.  Open enrollment!  Walking support group.  Meet outside of the Health & Fitness Center.

ADULT CPR/AED BASICS:

Fridays @ 1:00 - 3:00 pm. or by appointment.  Open Enrollment!  Learn what you can do when your co-worker isn't just sleeping on the job!

NEED MORE INFORMATION:

All classes are FREE!  Call Ms. Staats @ 531-3477 or e-mail:  estaats@mail.accd.edu

page last updated 03/31/08